Bird dog

by jslehmann14
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Bird dog

Bands and stuff

2 Comments

  • + 1
 Thanks for posting these videos. I've been looking for some good post ride stretches. I got away from doing stretching for awhile and can feel the tightness in hamstrings and general lack of flexibilty. Thinking I need to invest in a foam roller as well.
  • + 1
 Awesome! Foam rollers are goldSmile








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