My dad had major surgery on his shoulder to fix multiple tears and wear in general (he is 60 after all), but was back on his rode bike in a little over a month. Just give yourself plenty of time to heal and rehab man! Also keep blazing plenty of Jah Healing Herb. All the best!
Thanks man.. time will tell if I need surgery, they want to see if it will heal itself. But like your pops I may be confined to the road bike maybe xc if lucky.. but holding out hope, and yes I've got plenty of goodness getting me by.. after all, its a natural anti-inflammatiry.. Thanks bro for the healing vibes!
damn that sucks, just did mine three weeks ago stage 3 separation. im already back on the road bike, next week xc, and I hope DH soon. you doing surgery? hope all goes well.
no surgery for me, most of the time it doesn't require surgery. yours is higher then mine. recovery is a bit painful but not to bad.i wish you luck, let me know what the Dr says. after 5 days I put on a shoulder brace and it helped with my posture and movement. Dr did not recommend this, also look into taping.
just like when I broke my foot, I was expecting the worse, but was seriously back in the trail within 4 weeks after that.. hoping the same with this.. but still expecting the worst