Rajesh Khemraj is a Physical Therapist in Portland, OR and an avid mountain biker. He has an interest in learning more about how athletes are able to carry on at such a high level while managing an injury. Kirt is an amazing person not only on the bike but also on his concepts of healing. He has great advice to help you potentially prevent injury and when you do get injured, he has great advice on how to manage the rehabilitation of the body.
Learn more @
http://www.pdxphysicaltherapy.comhttps://www.instagram.com/pdxphysicaltherapy/
Thanks for the insight. Injuries suck, and learning how to recover faster just means getting back out there faster.
I wonder how much of Kirt’s rest is a mental thing. He still stays active in the garden, but declines other social obligations... maybe he’s more at peace in the garden or pulling weeds in the lawn and THAT is what makes the difference?
The world needs Trail Pimp more than ever now...
The second rule of healthy riding: Don't crash