Scottish cross country racer Rab Wardell has died at age 37 from a heart attack that he suffered while sleeping last night.
Just two days earlier, he had won the Scottish MTB XC Championship, adding to the junior and U23 national championships he took nearly two decades before. This season was a breakout year of sorts for Wardell, despite being at an age when most cyclists move away from their full-time careers. Wardell had always done things differently. After a multidisciplinary racing stint in the 2000s, he struggled with overtraining and other issues, and ultimately stepped away from pro racing to start Wardell Cycle Coaching and focus on growing that for the next seven years. When Covid slowed the business, the adventure enthusiast took the opportunity to throw himself fully back into his own training and racing.
"My dad recently said I've had more comebacks than Frank Sinatra," he wrote in a blog post for CHPT3 Clothing last year when he started racing again. And come back he did. This season marked his full-time return to pro cycling for the first time in 14 years, and he documented the journey with his new video series,
Old Enough to Know Better.
After his victory this past weekend, he was invited to interview just yesterday evening on The Nine, BBC's nightly Scottish news program. Earlier this month, Downtime Podcast released an
episode that dove into Wardell's early career and his experience returning to racing.
Born in 1985 in Dunfermline, Scotland, Wardell started to chase mountain biking and other forms of cycling when he was 15. First and foremost a mountain biker, he also loved all forms of riding, from road to BMX, with a Scottish Cyclocross Championship title to his name, too. He's traveled to race on every continent (yep, including Antarctica), and in 2020 set the Fastest Known Time on Scotland's
West Highland Way (a record that has since been broken).
Wardell is remembered as a cheerful and humble rider, whose career was full of ups and downs but who never let any that slow him down or tarnish his genuine love of being on two wheels.
Our condolences to those close to him and to the cycling world at large for the loss of a friend, mentor, coach, and tenacious athlete.
Comment Moderation
This is a tragic and untimely death, and the cause of Rab's heart attack is unknown. It's disheartening that I have to add this note, but please remember the great loss that the cycling world is experiencing. This is not the time or place for speculating about the cause of death or spreading misinformation. Please keep your comments on-topic and respectful of Rab. Any disrespectful, speculative, and off-topic comments will be deleted.
Trying to ignore the pish comments on here so I will give my experience of Rab.
A long time ago I worked in the bike industry and considered myself a “Rad” downhiller. I was at some product testing thing in glentress and for whatever Rab was taking us guiding in his lycra.
I was dressed in baggies and pretending to be Shawn Palmer and thinking “I hope this skinny guy gets out of the way on the way down”.
Rab proceeded to climb hills like he was on an ebike (long before ebikes were a thing) and he utterly obliterated me on the descents.
I couldn’t get over how fast he was both up and down.
He was also a thoroughly nice man.
RIP
Heart health in endurance athletes is something that needs far more study. Outside's sister sites have done articles about arrhythmia in endurance athletes in the past:
cyclingtips.com/2017/01/are-elite-cyclists-at-greater-risk-of-heart-problems
www.velonews.com/cycling-to-extremes-heart-health-and-endurance-sports
I was lucky my heart gave me a warning first, went to emergency had the pacemaker the next morning bumped ahead of entire heart ward.
And it is not just racers with the issue. My father got his pacemaker at 57 and never raced anything. But he did hike and bike a ton.
I mind he helped me through my nerves during some of my first enduro races by just being his kind and encouraging self, and I’ll never forget the fact he rode a gravel bike at the Xmas Slip and Slide group ride at the steeps of Aberfoyle - and did better than most people on mtbs ❤️❤️❤️
Maybe an Obituary thread isn't the place to discuss causes/vaccines/pharma or whatever - I'm sure his family are reading this thread and I can't imagine its particularly nice to see all the comments that are anything other than notes of respect.
RIP Rab, you were a legend squire...
I didn’t know anything about Rab but I still feel awful for his friends, community and family.
An open honest discussion about cycling and heart issues would be beneficial.
It’s unfortunate that this has happened to so many athletes and yet pinkbike posts a disclaimer saying that hey just warning you, you’ll be banned if you mention Covid vaccine side effects.
I know my post will upset some people and maybe it will get me banned or deleted but people need to know the genuine risks and not just call this “misinformation”
Thanks for reading
While it’s true that deaths from unknown causes have not appeared as a leading cause of death in Alberta until recently, the number of deaths listed under the category appears to have been increasing since at least 2019.”
While it’s true that deaths from unknown causes have not appeared as a leading cause of death in Alberta until recently, the number of deaths listed under the category appears to have been increasing since at least 2019.” It will be interesting to see how those deaths are categorized.
I doubt he ever knew how many people he inspired in the mountain bike scene and I'll for sure be taking his inspiration and riding to remember him. RIP Rab.
RIP Rab
I only ever met him in passing but he genuinely was inspiration, encouragement, embodiment, an absolute sender and a keystone in the biking community, keep sending it dude, RIP ❤️ Thoughts are with his girlfriend. Family and those lucky enough to call him their friend
RIP
I always got a bit more of a buzz when he'd like or comment on my strava rides even now that he was no longer coaching me. I had a lot of respect for him. Will miss following your adventures Rab.
In this case, "overtraining" isn't what most people think of when they hear the word: it's a very serious condition that occurs when an athlete’s accrued training stress significantly exceeds their ability to recover. It develops over time and can take months (or sometimes years) to recover from.
The good news it it's something that most of us don't to worry about; it take a lot of time for it to happen, and your body will give you multiple, serious warning signs before it's an issue.
RIP Rab. I'm sorry to see you go.
I’ll toast to a life we’ll lived.
Perhaps Pinkbike staff will step up and monitor all threads for inappropriate content?
One of the reasons I stay away from PB more and more is because it's becoming uglier, kinda' like TGR of old.