Sharp As A Marble - Episode #5

Mar 3, 2011
by Scott Sharples  
Scott answers questions from Amateur Soldier, Saucisson Savoyard, Crazy kid, and Xfighter on topics ranging from how to get your drift on, to what it takes to get a proper sponsorship. And no, winning the Muckinbudden novice race won't help...
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Amateur Soldier asks:
Do you have any tips on how to deal with rear wheel slide? When mine slides out I just freak out and lock up, which usually means crashing...

Hey Soldier boy. What do you mean “deal with rear wheel slide”? Isn't that why we ride our bikes? Isn't that why we are mountain bikers, to slide, drift, roost, cutty… Make it your aim to make your rear wheel slide even longer, fingers on the bars, not on the brake levers, let it all hang out! Most riders out there usually get a little bit out of control, but it's what happens next that defines you as a rider. Do you squat to pee, or not? In other words, if you panic and squeeze the ejector levers, you will crash. Or do you choose to ‘ride it out’ and not panic, or at least have a little faith, or even be really crazy and enjoy your slide? All you need to do is re-adjust your weight distribution. If you are leaning too far forward your back wheel is light and may slide. Leaning too far back can also have a similar effect, depending on the circumstances. You have to find the perfect center point for you body weight. My training program, even the top pros, has drills to help them practice that skill. Enjoy your riding and learning to drift!



Saucisson Savoyard asks:
I'm not really sure if my question will match the subject, but I'll try. I'd like to know if there's any tips to reduce finger pain during DH riding? It's fine for the two first runs, but then it's really hard to concentrate on the track and the riding! I Hope my English isn't too bad! Thanks!

Hey SS, your English is just fine, better than most of the bloggers that apparently have English as there furst langwidge... I tried learning French at least 5 times, I have probably lived in French speaking countries for two years of my life, and I still can't order a meal unless the menu has pictures. What kind of fork do you have? A RockShox Judy DH from 1995 that has 80mm of travel may not be enough for what you are doing, and if they really are 16 years old, you should upgrade to something newer. You could try loosening your grip, and maybe breath once or twice. Try fatter grips, thinner grips, lock-on grips, closer brake levers, use one finger braking using the very end of the brake lever, do twinkle fingers every time the track is smooth and flat, only move your fingers from the bars to the brake levers if you are using the brakes, get proper fitting gloves… If you clinch your fingers on the bars without ever loosening your grip, you cut off the blood supply to the fingers. If anybody gets hungry while reading this, have a watch of this:






Crazy kid asks:
I race XC and during the winter I ride a stationary trainer for an hour. What other workouts should I do to help improve my racing

Wow, you do sound crazy, kid. XC and stationary training!? You’re nuts! What’s wrong with Play Station and Face Book? You are weird… But seriously, you are part of the way there. You could include some fundamental skill drills, some strength and conditioning, and maybe a structured training program, like the sort of thing that most top pros pay to have because they know it helps them! Check out my program at www.racebrain.com

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Our man Sharples is a big fan of the Face Tube


Xfighter asks:
As most people who ask questions here are DH racers and want to improve in the sport, I have a question that might interest a lot of them: sponsorship! What is the best way to get them (starting small)? What do they want in return? What do we get out of it? And how do we know if a company or offer is worth it? Starting small meaning that we are national racers who have few or no sponsors and do it for the love of the sport, not for money. Thanks in advance!

Howdy Fighter Dude. Sponsorship is a tricky subject. A lot of people want sponsorship because it's cool, so they spend all of their time trying to get a sponsor rather than trying to get results. If you really dig racing, and are seriously passionate about it and don’t really care whether or not you are sponsored, you will most likely go out and ride your bike for fun and the love riding your bike - and most likely kick ass! One day you will win a race, and somebody will see your passion and spirit, and they will walk up to you and offer a sponsorship... Maybe. If this doesn’t happen, it is most likely that the guy that has the job of finding talented riders to sponsor is too hung up kissing ass, or maybe off for a ride, or maybe just looking after his buddies. So, as much as it pains me to say, talent and good personality should be enough, but it usually isn’t. If you have any self respect, you will focus on getting results while being a good person. Practice marketing yourself. Make ‘everybody’ your friend. But at the same time you don’t want to be 'that guy', that sniveling dweeb that primarily focuses on being friendly with all the ‘right’ people. Nobody likes that person. A sponsor needs to know what he/she will get out of the deal, it is not a one way street. Eg, he gives you $2 million, and you give them a photo of you winning the Muckinbudden novice left handed, blue moon, chainless single speed, 24 inch rear wheel, rigid, vintage, seeding run (but crashed in the final... but you would have won). You should only accept the sponsorship if you truly believe in the product, it is hard to promote a product that you think is a pile of shit. With every sponsorship deal comes a catch, an obligation, nothing is for free anymore, it’s a tough world out there. Appreciate anything anybody ever gives you. Show your appreciation, and most of all, be prepared to do the sport just for the love of it.

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Sharples, just before crashing out of the Muckinbudden novice race finals. He was totally on his way to the top step of the podium...



bigquotesWe coach athletes across the spectrum of two wheeled sports. Our methodology encompasses how your entire being relates to the big picture of competition. As such, not only do we coach athletes in any discipline, our athletes are invited to cross train in multiple disciplines. Who do we coach? Anyone. The list includes but is not limited to, downhill, XC racers, 'Crossers, roadies, BMXers, triathletes, motocrossers, ISDE, and rally riders. - Scott Sharples

Scott Sharples has been a professional coach for 10 years now. He has coached a few World Champions, including Sam Hill, and now offers many levels of personalized training depending on your needs. If you are a serious rider who is looking to get faster and more confident you can contact him at sscoach@gmail.com or visit www.RaceBrain.com to sign up. Scott was the Junior Downhill Coach for the Australian National Team and also coached many of the World’s fastest mountain bike athletes. He is currently working with the USA’s Junior MTB Gravity racers.

• Curious about equipment choice?
• Wondering which exercises you should do to get faster on your DH bike?
• Want to have faster and more consistent runs?

Put your questions in the comment section!

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31 Comments
  • 14 0
 wow, i was actually hungry before watching that video, but now I think i can go to bed without a morsel crossing my lips!! I really liked the advice about the skidding out, definitely gonna try that one out and wear that grin!
  • 2 0
 I don't know what I expected when i read the title of that clip, but it followed through with its promise
  • 8 0
 how do you stay fit for racing season while keeping up weekly (at a minimum) binge drinking sessions with the boys -
  • 1 0
 gym ALOT and healthy foods? and dont race pissed :p
  • 8 0
 that hyena video was unnecessary. damn.
  • 2 0
 I got a question: I have been racing for a few years and when I was a sport level rider I got a lot of good results, often faster times then when I moved up. When I was a junior and made the move up to Jr. X I started getting prerace nerves. I'd get in the gate and my heart would already be pumping. Now as a Cat 1 adult I still get the nerves and it usually ruins my race runs, my timed practice runs are often 10+ second faster than my race run. Any advice on staying consistent when the pressure is on?
  • 3 0
 try and visualize every run as a timed practice run. ignore competitors times, and race like you're already at the top of the podium. dh racing isn't purely a physical sport, its also a mental sport. if you're nervous, you'll start second guessing yourself, braking too much on corners, ect. same goes for being overconfident, you'll find yourself having to break too hard on certain sections because you're going wayyyy to fast. its about finding that perfect balance. don't think too much about the actual race, think about the course, and let yourself feel the course and just get into it. if you're not having fun and are really nervous, you arent going to preform your best!! (bit rambly sorry)
  • 1 0
 i have a couple of questions... #1 i too have the same problem of getting nervous when i get to the start gate, which usually results in me thinking about other things on the way down the mountain instead of clearing my head so what can I do to help me with this? would listning to my i pod on the way down help?
#2 since i live in canada the winters here tend to get a little nasty so i cant do much biking so what can i do to train for the oncoming season of DH, or is there any sites that can help me?
  • 5 0
 To go faster riding DH, simply eat moar hamburgler
  • 1 0
 yeah, moar burgerz and a heavier bike! Big Grin
  • 1 0
 gravity, innit!
  • 3 0
 Those must be the only two pictures in existance of him, they appear in every episode with a different description haha
  • 4 0
 Sharples, I like your style, man.
  • 1 0
 I need help cornering especially on really blown out flat berms, like it really throws off my runs sometimes and other times it is not so bad. What tips can you give to help corner better.
  • 3 0
 that was fucking disgusting!
  • 3 0
 As usual, Sharples keeps us guessing. Love it!
  • 2 0
 I hope this is a prank that's fucked up
  • 1 0
 mountian bikeing or animal porn "what the f*ck" but the fart was sick, not expected
  • 1 0
 Thanks for answering my question.
  • 2 1
 hahahhaa Mega elephant-fart is here bahahahaaaaa!!!
  • 1 0
 Hyena, what are you DOING ! No no noo, it's all bad
  • 5 0
 And then it get's worse
  • 10 0
 You are a sick fuck for posting that video, I was trying to eat my breakfast! haha.
  • 7 0
 luck you, all i got was ' This video contains content of channel 4, who has blocked it in your country on copywrite grounds.'

seriously man WTF?
  • 4 0
 I guess that video really describes the term's "eating out" and "tossing the salad" very well, if you know what I mean.
  • 1 1
 OH MY GOD! that looks delicious! Does anybody know where I can find some raw elephant to chew on? I'm gonna be craving that for days now.
  • 1 0
 Lovin' it Big Grin
  • 1 0
 That's some kind of funny SHIT!
  • 1 0
 oh its like everyone at work... barf
  • 1 0
 u kno u like it







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