Well I'm searching for dropping body fat and tonificating my body. So probably will join gym soon
Sprints, Calorie intake below maintenance.
Bodyweight stuff won't do you any harm. Though, you'd be better with Hill sprints or sprints on the bike.
Well have been doing sprints on the bike daily climbing 1km longest I can sprint on a hill will do more from tomorrow since I have time. Thanks have been trying to reduce calories almost zero sugar just natural one from fruits. Also lower carbs and reduced portions of food well not that much but less. Thanks for the tips!
Well I'm searching for dropping body fat and tonificating my body. So probably will join gym soon
Sprints, Calorie intake below maintenance.
Bodyweight stuff won't do you any harm. Though, you'd be better with Hill sprints or sprints on the bike.
Well have been doing sprints on the bike daily climbing 1km longest I can sprint on a hill will do more from tomorrow since I have time. Thanks have been trying to reduce calories almost zero sugar just natural one from fruits. Also lower carbs and reduced portions of food well not that much but less. Thanks for the tips!
Sounds like you're doing all the right things.
Remember you still need fuel to perform your best on the bike. Otherwise, good work
im 5 7 110 pounds of pure muscle very low body fat im also 15 so I gain muscle easily... i get stronger just by lifting my bike into the back of a truck haha. to loose weight just do cardio and eat lots of fruits, vegetables, rice etc.